Does your body feel achy, stiff, or uncomfortable?
Does your movement feel limited or restricted?
Do you want to feel more connected to your body?
WELCOME!
As a certified personal trainer (NASM-CPT, CES) and assisted stretch practitioner (CFST, NASM-SFC), I help my clients restore balance to their bodies and improve their quality of movement.
If you’re interested in feeling and moving better, I’d love to tell you more about myself and fascial stretch!
“I had not heard of FST before but contacted Move by Design because nothing else I'd tried was working. After months of intense lower back discomfort, I'm beginning to normalize thanks to Abby's work.”
- CA
“I wanted to share my experience with Abby from Move by Design. She is a skilled bodywork specialist. Abby is always punctual, and has a warm, calming presence that immediately puts you at ease. Sessions were restorative, and she took the time to understand my specific needs to provide personalized care. If you're looking for someone to help with movement, alignment, or overall physical well-being, I cannot recommend Abby enough!”
- MJ
“If you're looking for a good stretch session to get your muscles and joints moving smoothly again, check out fascial stretch therapy. I had a wonderful session today with Abby.”
- MG